![]() ![]() ![]() So, given those are your options, you need to decide what you want to focus on right now and what's best for your body and your lifestyle. ![]() This is why very overweight people can do it to a point but professional athletes who are already lean and adjusting their weight (muscle and fat) by 5-15lbs utilize cycles of bulking and cutting to reach their challenging goals. Recomp is a little easier when you're less fit, and gets harder to achieve the closer you are to your goal. The goal of recomposition is to lose fat and gain muscle at the same time. ![]() Recomp - Consuming equal calories to what you burn. However, your butt would still be flat underneath because your muscle hasn't changed at all, or maybe even gotten smaller as usually when people go on cuts they lose some muscle, too. Regardless of whether you work out or not, if you ate less than your body used, you would lose fat. If you don't workout, you'll just get more fat.Ĭut - Consuming LESS calories than you burn. If you workout a lot and follow a good workout plan, your body is going to direct that caloric energy towards building that muscle you are using and growing. It could result in either gaining fat or muscle (or both), so it would be up to you to decide whether you want to gain fat or muscle. Bulking just means growing or getting bigger. You need to pick one of these three goals:īulk - Consuming MORE calories (food) than you burn (use as energy). How you choose to do that, though, is going to be up to you. So, you need to both gain muscle and lose weight. Your butt could be mostly fat but small glute muscles and still be big. Based on your description, it sounds like you do need to build muscle. When you say that you don't want to gain more muscle because your butt is already big, I respectfully disagree. That is because the muscle underneath your fat is underdeveloped (small). So when you lose fat, it's going to come off your butt as well as everywhere else.Īnd you also understand that you don't have a very nice "shape" to your butt. Keep in mind that you can not "spot reduce" by only losing weight in one place on your body. So you already understand that you need to lose fat. ![]()
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